Empower Blog
A Few Treats to Get You Into the Holiday Spirit
By: WOD Father Published on: 10/11/2024One of Empower’s most anticipated events of the season, fun for all members and a great opportunity to bring out your friends and family to soak up some of the Empower community spirit!
Community
Body Mastery: You Don’t Know Squat
By: WOD Father Published on: 08/11/2024Today’s reset will give you an opportunity to work on developing your squat mastery or reclaiming it if you’ve lost it. Don’t worry if round one is difficult, as you move through rounds two and three your body will begin to warm up to the challenge.
Methodology
You’ve Changed Man!
By: WOD Father Published on: 30/08/2024Just trying to get a bit better each day
WOD Fathers Words
Empower
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