Transverse Plane: The Missing Piece?
By: WOD Father Published on: 30/03/2025So I’m here to tell you that CrossFit is not enough. Original Strength has proven a very complimentary training program that can be used on recovery days to simultaneously develop strength, mobility and vestibular health while achieving the core-protective benefits of transverse training.
Hard Core Home Gym Tour
By: WOD Father Published on: 28/03/2025Each of the hosts has a different specialty and background, and yet, success leaves clues. Touring their gyms you will find each one has some unique toys but you will also note some critical commonalities. Every gym visited possesses a few key ingredients: a pull up station, adjustable barbell and plates, dumbbells, kettlebells and bands.
7 Easy Hacks to Boost Your Metabolism
By: WOD Father Published on: 23/03/2025The most common disempowering belief in fitness is that it takes extraordinary effort to get the results that you desire. No, you cannot improve energy or body composition by slouching on the couch stuffing your face with snacks, but, provided that you are reasonably active and eating like an adult, you can produce remarkable results by implementing a few simple hacks that do not require a massive lifestyle overhaul.
2025 CrossFit Open: The Results Are In
By: WOD Father Published on: 21/03/2025So far 6 deserving Empower athletes have received nominations for our most prestigious award. Like last year, only one vote separates first and second place. Please submit your nomination ASAP. Who inspired you, supported you, cheered you on, made the 2025 Open a special experience for you? Tell us who and what they did to earn your nomination.
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