Empower Blog

Booty Call: Prevent Back Pain and Correct Posture by Connecting Brain to Bottom

Booty Call: Prevent Back Pain and Correct Posture by Connecting Brain to BottomBy: WOD Father Published on: 22/11/2024

Why should you care? Your glutes are your primary and most powerful hip extensors. Your hips are involved in all functional movements including walking, running, jumping, etc. If your glutes are not firing effectively, your body must recruit other assistance muscles to compensate. These smaller weaker muscles then become overworked or strained.

Methodology
Booty Call: Prevent Back Pain and Correct Posture by Connecting Brain to Bottom

A Few Treats to Get You Into the Holiday Spirit

A Few Treats to Get You Into the Holiday SpiritBy: WOD Father Published on: 10/11/2024

One of Empower’s most anticipated events of the season, fun for all members and a great opportunity to bring out your friends and family to soak up some of the Empower community spirit!

Community
A Few Treats to Get You Into the Holiday Spirit

Body Mastery: You Don’t Know Squat

Body Mastery: You Don’t Know SquatBy: WOD Father Published on: 08/11/2024

Today’s reset will give you an opportunity to work on developing your squat mastery or reclaiming it if you’ve lost it. Don’t worry if round one is difficult, as you move through rounds two and three your body will begin to warm up to the challenge.

Methodology
Body Mastery: You Don’t Know Squat

You’ve Changed Man!

You’ve Changed Man!By: WOD Father Published on: 30/08/2024

Just trying to get a bit better each day

WOD Fathers Words
You’ve Changed Man!

Empower

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